Small-sided game exercises and their effect on some physiological indicators and transitional speed in basketball players.

Abstract

This research aims to study the effect of small-sided game (SSG) exercises on certain physiological indicators and transitional speed in basketball players. The training program was applied to a sample of players over a specific period and included high-intensity activities that simulate real match conditions but with fewer players and smaller playing areas. The results showed a noticeable improvement in physiological indicators such as heart rate, aerobic capacity, and blood pressure, as well as in transitional speed. The study confirmed the effectiveness of this type of training in developing physical and functional aspects in an integrated manner, contributing to the overall athletic performance improvement of basketball players. The researchers recommend incorporating small-sided game exercises as a core component of training programs due to their realistic match simulation, increased player motivation, and clear benefits in terms of fitness and vital functions.